The deep state of relaxation
When you begin the session, start with a few deep relaxing breaths. Breathe in through your nose and out through your mouth if possible. See if you can breathe all the way down into your belly, allowing your belly to relax, rising and falling with the breathe. This deep focused breathing helps the body drop really fast into the parasympathetic system which takes you out of thinking mind.
After a few breaths, try breathing in the blue light and seeing it fill your whole body. While you are focusing on this there is no room for mundane thoughts. You will notice your fingertips beginning to warm or tingle. As you continue to breathe consciously, this feeling will spread through your entire body. You will be in a deep state of relaxation. This will take just a few minutes and will deepen your experience.